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Tuesday, 20 March 2012

Spiced Red Cabbage, Low Fat Version

Mmmm I love the smell of spices & my favourite spices are ginger, cinnamon & allspice so this is almost a perfect vegetable dish for me. Problem is the onion but I am gradually adding a little into my diet & taking tablets so I can enjoy the occasional treat such as this!
A warming side dish you can add to your table & let people dig in & be surprised.
This dish takes a lot of cooking time but can be reheated so cook ahead of time.
Especially enjoy this durig the winter months but actually any time of year. Serve cold at summer garden parties.

1 Head Red cabbage, sliced
2-4 Red onions, sliced
1 tsp Cinnamon
1 tbsp Ginger
1 tsp Allspice
1/2 tsp liquid sweetener
6 tbsp Red wine vinegar
spray cooking oil, frylight or other

In an oven proof casserole dish, layer the shredded cabbage with the onion, ending with a layer of cabbage. In a jug mix the spices with the liquids & pour over the cabbage. Spray the cabbage with the cooking spray & place the lid on. Cook in the middle of a preheated oven 150c for 3 hours (told you it was a lot of cooking!). Stir the mix occasionally

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