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Friday, 2 March 2012

Big Beefy Burgers

Mmmmmm I love juicy fat, full of meat burgers. We don't just have to have them as a treat though.
Here in Bulgaria its not like shopping in the UK, we can't buy extra lean mince beef, but what we can do is mince our own. Back to basics here in lots of things, well it keeps us busy ;-)
I enjoy making these burgers, they are so easy & I look forward to them all day when they are on the menu.
I can even have these on my diet with egg & bacon in a bun or with pasta n sauce, potato etc, which is always good!

1 red onion, chopped small (can use white)
4 or more cloves of Garlic, crushed & chopped small.
250g Minced beef (lean or very lean for a healthier burger)
2 tsp Worcester or Soy sauce
1 tsp Parsley
Salt & pepper
Oil or Fry Light (for frying)
Add onion & garlic to the mince meat & mix in. Add parsley, Worcester sauce & season, mix it all together.
Divide into 4 portions, shape into balls & then flatten into burger patties.
Cook gently in a fry pan for 10 - 15 mins depending on your taste & thickness of burgers.

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