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Sunday, 25 March 2012

Cheeky Chilli Chicken, Low Fat


Another low fat chicken recipe from the village kitchen, Different flavours are achieved by using spices & herbs & this is no slouch in the taste stakes. You can make it as hot or mild as you like,the main point here is to encourage you to cook healthier & enjoy great food when you are trying to shift the pounds.

Chicken legs, skin removed
4 Garlic cloves crushed & chopped
Two large roasted peppers
Mushrooms, thick sliced..... optional
1/2 pint Chicken stock
1/2 tsp liquid sweetener
Jar Tomatoes
Chilli flakes to taste
1 tsp Paprika
Low cal cooking spray or wipe the pan lightly with oil on a kitchen roll
Salt & pepper
Spray or wipe the pan with oil. Brown the chicken Add the garlic & fry for a couple of mins. Add the mushrooms & cook a couple more mins. Add the roughly chopped peppers & cook for 5 mins. Sweeten & stir in paprika, tomatoes & stock. Season to taste, cover & cook on a low heat for 1 hour.
You can remove the meat from the bone or serve as is.

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