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Tuesday, 27 March 2012

One Pot Curried Mince Low Fat


This couldn't be easier, basically it takes as long as potatoes take to boil! I love this recipe especially when I am too tired to"cook" I love it with minced lamb but I can't get that here, so far, so I use pork mince.
This no nonsense, meal in a pot, quick to the table meal couldn't be easier!
New potatoes in skins or old cut small in skins(scrubbed)
2 Onion (red) chopped small
4 cloves Garlic crushed & chopped
1 inch Root Ginger peeled & grated
Low cal cooking spray or wipe the pan with a little oil
Extra lean Minced Pork or;  fry the fat off & rinse the mince with hot water & wipe the pan before placing the mince back in.
2 tbsp Curry powder medium or hot
Jar Tomatoes
1/4 pint Chicken stock
Spinach leaves
Salt & pepper
Very low fat natural yogurt to drizzle

Put the potatoes on to cook. Spray a deep pan with cooking oil (low cal) & brown off the mince then drain, rinse & return to heat. Add garlic, onions & cook till softened.Add Ginger & curry powder & cook aprox 6 mins.Add the tomatoes & stock, bring to the boil, reduce the heat & simmer for a few mins.

Add the cooked potatoes & spinach, cover & wilt the spinach. Easy as that!
Enjoy

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