Easy food for all & no one needs to know its diet food, after all what is diet food? This is & if you are eating boring, tasteless dinners try this.Its all in the preparation & taking out the fat!!!! Fat is BAD, repeat...... ;-D
I am always trying different ways with chicken as its the best meat for watching our weight & healthy eating but it can just get boring, if you feel the same this is worth a try.
Chicken, skin removed
2 Onions, cut into quarters
3 Carrots, bite size pieces
Low fat cooking spray
2 tsp Ginger
2 tsp Cumin
1 tsp Cinnamon
1 Cinnamon stick
1 Lemon zest & juice
1 /2 pints Chicken stock
Sml jar Olives
Spray a pan with a low fat cooking oil or wipe the pan with kitchen roll with olive oil. Brown chicken & add the chopped onions, carrots, spices, lemon & stock to the pan. Bring to the boil, cover & reduce heat. Cook for one hour until the chicken is tender, remove from the heat & stir in the olives.
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