Total Pageviews

Wednesday, 30 March 2011

Curried Mince with Potatoes & Spinach

It's fresh spinach season here so lots of lovely fresh grown & cheap Spinach in the markets. Iron packed & tasty I love it in this dish. This is a tasty & filling meal easy to prepare & goes down a treat!
I cook this as a healthy meal but you can add oil if you prefer.

250g Mince beef, pork or lamb (I use pork here in Bulgaria)
Frylight or olive oil
Chicken or beef bovril (healthy option) or oxo cube
1 tsp medium Curry powder
1 tsp Ginger or inch fresh ginger
1/2 tsp Cayenne pepper
1 pint water
Potatoes peeled chopped into quarters or new potatoes washed
Fresh Spinach
Spray a large fry pan with fry light, fry off the mince  drain the fat & place back in pan. Add garlic, mushrooms & if using, onion. Cook on a simmering heat till softened then add curry powder, oxo or bovril, ginger & cayenne. Mix in then add water & chop up tomato add this to the mix, stir then add potatoes cover pan & cook on a slow simmer for one hour.
Check liquid doesn't dry out.
 When potatoes are cooked add spinach & wilt.
Mix in
Serve on its own or with a salad.

No comments:

Post a Comment