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Tuesday, 26 February 2013

Spicy Garlic Prawns (Low Fat)

My favorite food is (along with a juicy steak) seafood, Prawns top that list.
Prawns are tasty, nutritious, low in fat & a great diet aid, if like me you are trying to shed the pounds.

Here is my very quick, almost nil preparation taste busting dish. Good for a quick lonely lunch, a special lunch for friends or as part of a tapas table. Add spice, although this is fairly hot, & make it more or less sweet to your taste.
Above all ENJOY.

Fry Light
4 clove to one whole Garlic crushed & chopped
1 - 2tsp Paprika
1 tsp + chilli flakes
Liquid sweetener to taste (or granulated sweetener etc)
2 tbsp + White wine
250gr Uncooked Prawns (serves 2)

Spray a pan with fry light & add garlic, paprika & chilli flakes. Fry for a couple of minuets. Add sweetener & a little white wine, stir & cook for another minuet.
Add prawns, turn up heat & cook till they start to turn pink. Add wine & cook till prawns are cooked though. Add more wine if necessary.

Serve in dish with either fresh baked crusty bread, tortilla wraps or a fresh salad.

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