I was shown how to make this by my neighbours when I first moved over here, I have omitted the half a frying pan of oil, to make a lighter version.
I do recommend this recipe as it is very filling but light. We have this as both a starter & also a main course with hunks of fresh uncut bread.
BOB CHORBA (Runner bean soup/casserole)
Bob, Green beans, (also white beans if you can get them, although I prefer Green myself)3 x Carrots
1 x Red Pepper
2 x Tomatoes
Fry light (for a slimming recipe) or 1 tbsp Sunflower Oil, (which will still be healthy)
1dsp ground Paprika Pepper
Heat oil & add beans, stir to coat with oil & salt. Stir in the carrots & cover with boiling water, boil for 20 mins.
Cut up the tomatoes & pepper into small pieces & add to the pan, cook for 5 mins, then turn down to a simmer, add a bit more water & for cook 10 mins.
Add Paprika pepper & stir.
Mix flour into some water & stir into Beans, add parsley cook 10 mins.
You can serve it immediately or re heat it later & serve with gorgeous bread of your choice You can serve this as a starter or a main course with grated low fat cheese on top. I prefer it as is.
Green Bob with Marrow or Courgette. Omit carrots add 1 x Med Marrow or 4 x Courgette’s.