Cauliflower
60g Flour
60g Margarine or butter
50g Parmesan cheese
50g Cheddar or hard cheese can use low fat.
Salt & pepper
450 ml Milk
Break cauliflower into large size heads. Boil cauliflower but don't cook completely as it will continue to cook in the oven.
In a small saucepan melt margarine/butter on low heat & stir in flower with a wooden spoon. Keep stirring till fully incorporated & keep stirring for another minuet. Add the milk a little at a time & using a hand whisk, so you do not get any lumps, incorporate it all into a sauce. You want each addition to thicken then add more etc, keep stirring all the time. Add the parmesan cheese & stir well till sauce thickens. Add more milk till you get the consistency you want, but not too runny!
Place the drained cauliflower in a oven dish & grind pepper over the top. Pour over the cheese sauce & top with the grated cheddar.
Bake in pre heated oven 220c for 35 mins till nicely browned on top.